15 Best Saunas & Ice Baths in Bali 2026: Recovery Spots by Area

AMO Spa & Bathhouse sits on Batu Bolong Beach Road in the heart of Canggu, and its bathhouse, AMO Baths, is a self-guided hot-and-cold circuit with no fixed schedule. Heat comes from a Swedish dry sauna, a rock sauna that reaches 100°C, a steam room and a Turkish hammam; the cold side has ice plunges at 12–15°C and ice barrels at 4–8°C.

A single entry costs IDR 300,000, and a jacuzzi, reflexology pool and sun-lounger pool deck are included. First-timers get a walkthrough of the circuit from the team before their first plunge. Add a scrub or massage from the spa menu, or settle into the café between rounds.

The Ark Boutique Recovery Spa is a garden recovery spa tucked down a lane off Munduk Kedungu Road in Pererenan. Its 90°C pinewood sauna and steam dome sit beside an ice bath, a jacuzzi and a pool with a sun deck, with garden rest zones and a lounge café in between.

The Thermal Journey gives three hours of full access for IDR 517,500 including tax, which leaves time for several hot-and-cold rounds. Pair it with a 60- or 90-minute massage (IDR 500,000–850,000) for a longer recovery day, or look out for the spa's Sauna Night and Fire & Flow events.

Udara Bali Yoga Detox & Spa is a yoga and wellness resort in Seseh, west of Canggu, and its Spa Facilities Day Pass opens the full water circuit to non-guests. That means a Finnish sauna and an infrared sauna, a steam bath, an ice bath, hot and cold plunge pools, a jacuzzi and a warm-water Watsu pool.

The pass costs IDR 300,000 on weekdays and IDR 350,000 at weekends, which makes it one of the better-value full circuits on this coast. A meditation cave and the resort pool are part of the spa area, so plan a slow half day and finish with lunch at the resort.

sundaymood is a private recovery studio on Sempol Road in Pererenan where every booking gets its own room with an infrared sauna pod, a cold plunge, a rainfall shower, towels and robes. Sessions last 75 minutes, with LED lighting and a Bluetooth speaker inside the pod.

A single session costs IDR 499,000, and up to two friends can join for IDR 100,000 each. Early risers pay IDR 360,000 between 8 AM and 10:15 AM. Add compression boots (IDR 200,000) or a red-light face mask (IDR 100,000), and arrive 10–15 minutes early, as late arrivals lose time.

Alchemy Wellness Canggu is the wellness centre of the plant-based Alchemy group on Tanah Barak Road, which offers massages, facials and colon hydrotherapy. Its private Recovery Area holds an infrared sauna and a cold plunge, and it takes a maximum of two guests at a time.

A 60-minute pass costs IDR 350,000, and a second person can join for IDR 100,000. The infrared sauna runs gentler than a traditional sauna, and the plunge temperature is adjusted to each guest's tolerance, which suits first-timers. Bundles of five passes cost IDR 1,600,000 and are valid for six months.

Nirvana Life is a large fitness and wellness club on Berawa Beach Road, and its recovery zone is one of the most complete in Canggu: an ice bath at 4°C, a cold plunge at 10°C, a dry sauna, an infrared sauna, a steam room, a hot tub and a jacuzzi. Recovery is included in every pass, never sold as an add-on.

The cheapest way in is a Wellness Class Pass at IDR 170,000++, which covers one yoga, breathwork or Pilates class plus the facilities. For a full day of gym, classes and recovery, the Life Pass costs IDR 725,000++. The club stays open until 11 PM.

RITE is a boutique gym and recovery club on Pererenan Beach Road, built around an outdoor garden recovery area. The ice bath is kept at 5–7°C, the sauna is finished in natural wood and stone, the steam room is infused with essential oils and the jacuzzi runs at 40–42°C, next to an outdoor pool.

A Day Pass costs IDR 500,000 including tax and covers the gym, classes and the recovery area all day, so it suits a training-plus-recovery day. The café and lounge serve coffee, protein smoothies and healthy dishes between sessions.

Body Factory Bali is one of Canggu's best-known gyms, on Nelayan Road a short walk from the beach, with a separate recovery area of sauna, hot tub, ice bath and cold plunge beside a pool. Unlike most gyms, it sells a recovery-only day pass.

The Bronze 1-Day Pass costs IDR 350,000++ (IDR 404,250 net) and covers the recovery area alone. The Gold 1-Day Pass, at IDR 540,000++ (IDR 623,700 net), adds the gym and more than 50 weekly classes. Open from 6 AM, it works for an early swim-sauna-plunge routine before the day gets hot.

ARCTIC Recovery is an all-day recovery club on Sriwedari Road in central Ubud, built around wood-fired saunas with glass fronts that look over the pool. The All-day Pass covers the saunas, hot and cold plunges, the pool and the chill zone, plus the signature public steam rituals held daily between 11 AM and 8 PM.

The pass costs IDR 250,000 Monday to Friday and IDR 300,000 at weekends, one of the lowest all-day prices in Ubud. For a fuller day, Basic Care adds a 55-minute massage and the ice bath for IDR 550,000. The club is for guests aged 12 and over, and the restaurant serves all-day dining.

BALI SAUNA + Kayun Herbal Steam is a public sauna in the Mas forest, south of central Ubud, centred on a geodesic dome of cedar heated with Mount Batur stones to 80–90°C. Guests pour their own herbal infusions on the stones, then cool off in two ice baths at 17°C and 10°C.

A day pass costs IDR 250,000 including tax, with towels and swimwear provided, so you can arrive empty-handed. There is also a fire pit, yoga and a café. The Amethyst Herbal Steam needs advance notice by WhatsApp. A sister venue on Kuta's Sunset Road, about 10 minutes from the airport, has a rooftop dome and four ice baths.

The Istana is a clifftop wellness club above Suluban in Uluwatu, with an infinity pool facing the ocean. Its spa area has an infrared sauna, a Sound Dome sauna with herbal steam, a dry-heat sauna and hot and cold plunge pools.

Spa access is sold in timed sessions rather than by the day: from IDR 220,000 for the 7 AM – 9 AM slot to IDR 380,000 in the afternoon or evening (IDR 440,000 Friday to Sunday). Book the 6 PM session for sunset over the pool. Cryotherapy and hyperbaric oxygen therapy are bookable separately, from IDR 1,000,000 and IDR 1,100,000.

ULU Active & Recovery is the gym and recovery centre of the ULU Tribe complex on Labuansait Road, close to Bingin and Padang Padang. The recovery centre has both an infrared and a traditional sauna, a steam room, a hot bath and ice baths.

The Recovery Only day pass costs IDR 300,000, which makes it the simplest post-surf option on the Bukit; add the gym and classes for IDR 400,000. The recovery centre opens 8 AM – 8 PM and closes from 2 PM to 3 PM for cleaning, so plan around that hour.

Terapung Float Club is a float and recovery spa on Drupadi Road in Seminyak, with sauna suites that each come with a cold plunge. Choose a traditional Finnish sauna, shared or private, or a private infrared suite, alongside floatation therapy, red-light therapy and massage.

A shared 60-minute Finnish sauna and cold plunge session costs IDR 200,000, one of the lowest sauna prices in Seminyak. A private infrared suite with plunge costs IDR 300,000. The Athlete's Reset package (130 minutes, IDR 450,000) combines sauna and ice bath with red-light and compression therapy. A second Terapung operates at Le Grande Bali in Pecatu.

SOHAM Wellness Center is a 2,500-square-metre wellness club on a quiet lane in Kerobokan Kelod, on the Petitenget side of Seminyak. Its wellness floor has a sauna, a steam room and hot and cold plunge pools, beside a half-Olympic pool.

The One Pass costs IDR 325,000 net and covers the fitness centre, classes, pool and all the wellness facilities, while the Half-Olympic Pool pass, at the same price, skips the gym and focuses on swimming and the thermal pools. It suits swimmers who want laps followed by a sauna and plunge.

The Beach Sauna Club is the sauna side of The Beach Spa & Cafe at The Prama Hotel on Mertasari Beach, at the quieter southern end of Sanur. General admission covers three hours of unlimited use of the sauna, cold plunge, hot tub and swimming pool, with sun beds and a towel.

Entry costs IDR 300,000++, or IDR 250,000++ for KITAS and KTP holders. For a colder plunge, book the private sea-salt ice bath made with 50 kg of ice as an extra. Children under 14 pay half price but are admitted only to the family session, 9 AM – 12 PM. The beachfront café is next door.